Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health

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Dust Jacket Condition: Near Fine. Every day, over million Americans consume food products made of wheat. As a result, over million of them experience some form of adverse health effect, ranging from minor rashes and high blood sugar to the unattractive stomach bulges that preventive cardiologist William Davis calls "wheat bellies. After witnessing over 2, patients regain their health after giving up wheat, Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic—and its elimination is key to dramatic weight loss and optimal health.

His blog, wheatbellyblog. His Wheat Belly Total Health program has become a public television special, now airing nationwide. He lives in Wisconsin.

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Makiko Itoh. The Vegan Instant Pot Cookbook. Related Articles. Looking for More Great Reads? Somehow it seems like a radical fix. Our entire eating regime is centered around whole grains, and Davis, M. Must be because that major food group was supporting every other thing he knew how to cook. Poor guy. Imagine eliminating wheat from breakfast alone, and then go through snack, mains, desserts.

Carrots and celery?

Wheat Belly (Audiobook) by William Davis MD | purlatuterti.ml

Gee, that sounds familiar… My suspicions about wheat being problematic run back, oh, several hundred millennia. Davis suggests, with no data, that it could be genetically-modified wheat. Davis cites the rise of increased instances of celiac disease, IBS, diabetes, and suggests wheat and its gluten has something to do with it.

Eliminating wheat means eliminating amylopectin A of wheat, the form of complex carbohydrate that actually increases blood sugar higher than table sugar or candy bars. A wave of exhaustion comes over me.


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I have seen plenty of menus by now which concentrate harder on providing gluten-free than they do vegan offerings. Vegans are not, however, known for slim profiles unless they simply eat nothing , which is also a possibility. Craving protein is common in this group.

I tried it. Wilted kale, mushrooms, onions, and yellow squash in fig balsamic placed in the wrap was delicious, yes. It would work. He suggested it for breakfast. Lunch, maybe. He used sugar substitutes. I thought the latest word was that sugar substitutes were going to kill us. No wonder these folks lost weight. I am probably more likely to blame weight gain on sugar than anything, but in the end it is probably processed foods, which contain both wheat and sugar. Whatever, we are eating ourselves into early graves. So, stop eating. Go running—or whatever it is that raises your heart rate and floods you with endorphins.

And just remember, getting it all isn't really getting it all. Be happy. Don't worry. Too much of anything is still too much. We have an embarrassment of riches. Besides the folks with legitimate allergies and illnesses, we could all probably do with less.


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  • Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health by William Davis.

We struggle to get enough and then we discover satiety is probably going to kill us, just like lack of satiety. What a dilemma. Aug 07, Tiana Warner rated it liked it.

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Call it "The Carnivorous Squirrel Diet. He outlines perhaps in too much detail reasonable, scientific evidence to support why a diet free from genetically modified wheat is better for you in every way. While he states that you should cut wheat altogether, I'm going to argue and say that if you eat wheat that has not been genetically modified, you will not suffer these consequences , since the genetic modification is what causes the problems. But I digress. When he got to the end, though, he suddenly listed all the other foods you shouldn't eat for similar reasons. He lists every food imaginable except for vegetables, berries, nuts, seeds, cheese, and meat.

He gives you an impossible diet that would leave anyone miserable, especially if you don't like to eat meat. What about quinoa? Wild rice? Stone-ground, unsalted corn chips? Lentils or other legumes?

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No, no, and no.